Health Coaches Quick Guide to Adverse Childhood Experiences What are Adverse Childhood Experiences? According to the ACEs Aware Trauma-Informed Network of Care Roadmap, “Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. The term “ACEs” refers to 10 categories of adversities in three domains — abuse, neglect…

Tips on how to add mindfulness to your health coaching toolbox Are you a health coach with a meditation practice who wants to share mindfulness with your clients? Are you a health coach who does not practice mindfulness but you are intrigued by evidence…

I will occasionally publish interview here for those curious to learn how other massage therapists took the path to becoming a CLT. Meet Brooke Brownlow, CLT How did you get into massage therapy as a career? So, the massage career route came somewhat circuitously. I was working in the non-profit…

Did you look in the mirror one day and decide you had enough? Maybe a friend had surgery and you saw how much happier she is now. However you’ve come to the decision that plastic surgery might be an option for you, here is some advice. The first step in…

Can’t Afford a Second Round of Liposuction? The OFFICIAL Round One and Done recipe for success. The vast majority of my clients are NOT going to have a round two. The have ONE chance to make the most of their Lipo 360 and BBL. Here is the advice I give…

We know that reducing calories, intermittent fasting, cutting carbs and going on a high fat diet like keto are all ways that people use to try to lose weight before surgery. What can you do after surgery that will help keep the fat on your butt? First let’s learn…

or — Kiki’s Mom Was Right One of my favorite songs is Feelings by Drake https://youtu.be/DRS_PpOrUZ4 Kiki’s mom was very eloquent about throwing Drake off her property. “And don’t forget to go when you leave” Lymphatic massage therapists — please say this in your head after you have broken up…

Massage therapists — have you ever had a client with lipedema? How can you help them? What type of massage modality should you use? Let’s meet a few massage therapists in the United States that help clients with a lipedema diagnosis. Massage Therapist Kelly Konicki What brought you to massage…

What to buy for a massage therapist? Here is a list of items I have in my massage therapy office. I help post plastic surgery clients with lymphatic massage in San Diego, CA. Books Tools of the trade — silicone cups, massager, hot stones, IASTM tools Basics — office chair…